031909 - Run

On Thursday I had a last tune up run before the marathon.  I had plans to hang out with friends at Mister Days to watch the beginning of the NCAA tournament (an annual tradition) so I took the day off from work.  I ran in the morning and tried to take it very easy, but added two 1-2 minute pick ups to get my HR up over 155.  My average HR for was 144.  I felt really good and headed to the bar to watch the b-ball.  I did have a few beers, but took it easy to make sure I didn't overdo it.  I also tried to alternate in glasses of water to stay well hydrated.  Had a great time and felt relaxed and ready for the marathon.  I also took it very easy on Friday and made sure to have my traditional pre-race pasta and fish for dinner!  Enjoyed one helluva lobster fettucini dish at Maggiano's!