032809 - Brick

I had a long brick today.  I rode the trainer for 90 minutes and moved outside for a 30 minute run.  I spent 75 minutes doing the Spinnervals Aero Base Builder workout and spent 15 minutes spinning at a high cadence.  My average HR on the bike was around 148.  After the transition, I kicked the effort up and ran two loops around the reservoir in 30 minutes.  My HR stayed right around 162 for the run.  I felt much better today and I think I am recovering well from the marathon.  Looking forward to an aerobic run tomorrow and that swim I missed yesterday.  I also plan to hit the hot tub after the swim to relax the legs a bit!