030409 - Swim

Went for a Swim on Wednesday and covered 2500 yards.  I was really feeling lousy, as mentioned in a previous post, but I figured, I could not do any further damage by swimming.  I started with a 200 yd warm up and then swam 1000 yards as fast as I could.  I was happy to complete 1000 in 15 minutes.  I then did a 300 and a set of 5 X 100 on 1:30 with 10 seconds rest.  I did another 300 and then a 200 yard cool down.  I am still trying to keep my swim pace up a bit to make better use of my two days per week in the pool.