On Sunday morning I went for a long run in the AM. I headed out around 8 AM and went from my house to the Rock Creek Police Station and back. My HR stayed around 145 and I tried to take it easy. Covered around 10.5 miles in 90 minutes.
It all started in the fall of 2007 when I went out for a night on the town with a few friends, drank too much and realized it was time to start taking care of myself. Here I am two years later training for my second Ironman and my friends think I am crazy!
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