032709 - Brick

On Friday I missed my morning swim and went home after work for a brick.  I biked for 30 minutes and ran for 45.  On the bike, my HR stayed around 137 and on the run it stayed around 155 - 160.  I felt better than Thursday, but I needed to slow down the pace toward the end of the run because I was really feeling sore in the legs.  I covered the catholic - reservoir loop in just under 45 minutes.  I am planning to get the swim in on Sunday because I couldn't get it in today!