031409 - Brick

On Saturday I had a brick.  I rode the bike on the trainer and did 90 minutes of the tough love video.  My HR stayed in the upper 150s during the bike.  After the bike ride, I went outside for 2 loops around the reservoir loop in 30 minutes.  My HR stayed in the lower 160s and I covered a little over 4 miles on the run.  I felt really good putting in my last hard workout before the marathon.  I am really looking forward to next Saturday.