030509 - Run

I was supposed to bike for 90 minutes today, but I decided to avoid time on the ass and put some time in on the legs.  I was feeling a bit better this afternoon, so I went out for a 40 minute run around the catholic/soldiers home loop.  My HR monitor battery is dead so I went without any monitor.  I ran like hell and felt quite good.  The running did not seem to aggravate my health issue so I was happy with that.  Based on my perceived effort, I would guess that I kept my HR in the high 150s for the entire run.