030409 - Missed Lift, Bike, Run

I decided to rest and stay away from the lifting, biking and running on Wednesday.  I read a bit online about my health problem and figured it would be best to avoid the strain.  I really felt guilty and wanted to go workout.  It was hard not to, but I want to make sure to rest so I would be prepared for the long run on Sunday.  With the marathon coming up, I really need that long run to get mentally prepared!