031209 - Bike

So I went home on Thursday with a plan on how to fix my flat.  I had a hole in the rim tape and I learned that the tire was popping right at the same spot where the whole was.  The solution was to patch the hole with some electrical tape (temporarily).  Unfortunately it did not work!  I got home and fixed the tire.  I put the bike on the trainer (it was cold outside) and started doing the spinnervals aerobic base video.  35 minutes into the video my tire went flat.  I quickly pulled the bike off the trainer, placed the junker bike on it and finished the workout.  I have to say this was a tough week to get my workouts in!