022809 - Swim

Jumped in the pool this morning to make up for the missed swim yesterday.  I went in with a goal to pick up the pace and I successfully covered 2600 yards in 45 minutes.  Here is what I did:

200 yd warm up

10 x 100 on 1:30 with 10 seconds rest

300 moderate pace

5 x 100 on 1:30 with 10 seconds rest

300 moderate pace

300 cool down.

I felt really good upping the yardage and I was quite tired during the work.  However, I am feeling like I really need to start working a little harder in the pool so this was a good workout overall.