020709 - Brick

Saturday morning I did a killer brick.  Griff recommended that I try out the spinnervals "Tough Love" video so I downloaded it and gave it a shot for an hour and a half.  It was seriously the hardest bike workout I think I have ever completed.  I can not even imagine getting through the entire 3 hours.  My HR was around 160-165 for the entire 90 minutes and I was in rough shape right after.  I then changed into my running clothes (thank god for warm weather) and went out for a 30 minute run.  My wife wanted to run with me so I took it very easy and kept the HR average in the 135-140 range.