020609 - Swim

Went to the pool at 7 AM on Friday and covered 2300 yards in 45 minutes.  Warmed up with a 300 and then did 5 x 100s at 1:25-1:30s.  I then did a moderate paced 500 and then repeated the 5 x 100 set.  I then did a 300 and a 200 cool down.  I felt really good in the pool, but the legs were a bit tired from the bike workout the night before.