020109 - Run

Sunday was a nice warm day so I jumped in the car and headed down to the national mall for a run.  It was about 55 degrees and sunny so I broke out the shorts.  I was scheduled to run for 45 minutes, but went for 55 minutes because I was enjoying the weather so much.  I ran from 2nd street to the lincoln memorial and then all the way to lincoln park and back.  I covered 6.5 miles and maintained a pace of around 8:30s.  My average HR was 156.