021609 - 022209 Tough Blogging

OK so the past week was a bit tough to blog.  I was a bit busy at work, and I went to Las Vegas this weekend so you know what they say...

What happens in Vegas stays in Vegas....

But anyhow, I actually did stick closely to my plan over the past week.  I only missed one swim workout.

Monday, I did my bike and run.  Tuesday, I took off.  Wednesday, I did a swim in the morning (covered 2300 yds) and tried out the new work gym for a lift, bike, run.  The new work Gym is MONEY bye the way.  They added a smith machine and they have a number of new bikes and treadmills.  Thursday, I completed my bike ride on the trainer and Friday, I missed my swim, but did a brick in the FLAMINGO fitness center.  The hotel was pretty old school, but they had a nice spinning bike and good treadmills to help me get through the workout.  On Saturday, I did another indoor brick and on Sunday, I went outside into the nice 70 degree morning to run for 75 minutes on the strip.   Vegas was pretty sweet!  The wife and I did a little gambling, but ate at a number of really good restaurants.   The Mesa Grill was excellent and Bouchon was one of the BEST ever ate at.   Needless to say... I was living outside the ZONE for the entire trip.  I also drank a little more than usual.  Anyhow, I flew home on Monday and switched my off day to accommodate.  Back to work on Tuesday!