020209 - Run

I ran home from work today and it is getting cold again!  They are calling for a wintery mix this evening, but I was glad to get outside for a 30 minute run before the weather came in.  I ran from work to home, via the reservoir, and I felt really good.  I am still getting some tight soreness in my right calf muscle, but I need to stretch it out a little better.  This run was good because it is all pretty much up hill.  My average HR on the run was 150.  My max HR was 166 and I covered 3.5 miles.