022509 - Swim

Hit the pool hard on Wednesday evening.  I did a quick warm up and then swam straight for 1 mile.  I felt like I was going at a good pace and completed the mile in just under 30 minutes.  I then did a number of 200s to close out the workout.  In all, I covered 2300 yards.  I am not sure if I am covering enough distance in my swim workouts and Max has cautioned me that my HR should be consistently above 150 in these workouts.  I am going to try to pick up the pace going forward.