020609 - Brick

Last night I did a 75 minute brick.  I jumped on the trainer and rode for 30 minutes and then I went out for a run around the catholic/reservoir loop.  During the bike, I kept an average cadence of 92 and an average speed of 18 mph.  My HR was around 147 on the bike.  I then took about 4 minutes to change into some warm clothes and went outside for the run.  The run felt really good and at times I felt like I was hauling ass.  I covered 5.75 miles in 44 minutes.  My Max HR on the run was 169 and I think I kept the average to around 155-165.  A good deal of time was spent in the low 160s.  Overall, my average HR for the workout was 150.