Thursday, February 5, 2009
020409 - Swim
Went to the pool Wednesday morning at 7 AM and swam for 45 minutes. I covered 2200 yards in that time and mixed it up with sets of 100s broken up by a 500. When doing the 100s I kept my time under 1:30s and my HR around 150-160. I felt good and refreshed when I got to the pool and was happy with the workout.
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