021309 - Brick

This morning I got up at 6:30 and did a brick.  I spent 30 minutes on the bike and 45 minutes on the run.  On the bike I kept my HR around 145 and my cadence at 90 RPMs.  I transitioned slowly, had to bundle up for the cooler weather, and ran 5.5 miles in the 45 minutes (around 8:18 pace).  My HR stayed around 160 on the run, but dipped for a while to the lower 150s.  I felt pretty rested and enjoyed a nice big bowl of fruit, yogurt and cottage cheese after.  I also washed in down with the ultimate recovery drink (Chocolate Milk).  This is sort of becoming my morning Zone-ish breakfast!