022609 - Run

I was surprised that my plan had a run scheduled instead of a bike.  I am so used to the routine that I almost went home to ride the trainer.  It was a good thing I looked at the plan in the afternoon, because I would have been off schedule!  I guess with the Marathon near on the horizon, Max has got me kicking up the runs a bit.  I was very happy to get out last night for an hour run around the Catholic loop.  I extended it by adding the reservoir loop and completed the run in 58 minutes.  My average HR was only 145 and I was very surprised by that.  I covered just under 7 miles.