021509 - Run

Yesterday I went out for a long run on the National Mall.  The weather was cool (high 30s) and It was a bit windy.  I covered around 8 miles in 75 minutes and kept my HR in the low 150s.  The legs were a bit tired from the long run on Saturday, but I muscled through.  Toward the end of the run, I slowed down a bit and kept my HR around 148 for the last 5-10 minutes.  I was happy to cover two long runs in two days and I was surprised at how good I felt after it.