I was really happy with this long brick. I am getting excited for the marathon and it was good to see what I could do in 90 minutes. I feel like I am positioned to have a strong run in the marathon and I am happy with where I am in my training so far.
Sunday, February 15, 2009
021409 - Brick
Yesterday I started a brick at around 10:00 AM. I rode the bike in the basement and spent 30 minutes on it. My average speed was around 19 mph, my average cadence was 91 and my HR stayed in the low 150s. I transitioned to the outdoors for a 90 minute run. The weather was cool (around 40 degrees) and I was cool at the start. It didn't take long to warm up and I was happy to cover 11.25 miles (average pace was around 8 minute miles). My average HR was in the low 160s.
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Dude, good stuff. You're going to have a killer marathon. You will and you must crush my time last year. Just remember the last four miles are hilly.
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