020909 - Bike and Run

This morning I hit the trainer for an easy recovery ride.  I kept the chain on the big ring and the high rear gear and tried to keep my cadence up around 90 RPMs.  My HR average was 138 and my max HR was 146.  I took it easy to let my body recover from the hard weekend work and I was happy to get in the low intensity work effort.  After work, I ran home for a 30 minute run.  My HR average was around 145 and I kept it pretty light.  I covered around 3.5 miles.