022709 - Brick

I had a hard time getting out of bed this morning, so I missed my swim.  I am going to make it up tomorrow.  This evening, I went out for a brick.  I rode the work bike for 30 minutes and then went out on the National Mall for a 45 minute run.  My HR on the bike stayed around 145 and on the run, I averaged 145.  I did have the HR up in the 160s at the start of the run, but I was tired after the first 25 minutes and slowed down the pace.  My nutrition has been lousy this week and I think my workouts and mood is suffering because of that.  The fridge is not filled with a lot of options and I haven't been able to get my ass to the grocery store.  I also know I am not taking in enough water during the day and I better get this back in check next week.  It is going to be March and I only have 4 months to go!