020209 - Bike

This morning I got on the trainer for an hour.  I am really happy to have a cadence monitor now because I can really get some good feedback on how I am doing.  I started light and easy for the first 10 minutes and then I got going with an average cadence of around 91.  My average speed was 17 mph and my average HR was 143.  My max HR was 155.  I also finally got a new pair of bike shorts (sugoi brand) and I really liked them.  No more chaffing through the little hole I wore in my other shorts.