013009 - Swim

Got to the pool bright and early on Friday and had a great workout.  Covered 2200 yards in 45 minutes and broke it up with fast 100s and a couple of moderate paced 500s.  I am holding steady at 1:25 - 1:30 per 100s and I noticed that after doing some fast work, I feel pretty good doing the longer sets.  My HR on the 100's was around 150-160 and on the 500s it was in the 140s.