010909 - Swim

Got to the pool at around 6:00 this evening and swam 2300 yards in around 45 minutes.  I warmed up with a 300 then did 10 x 100s on 1:30s and 15 seconds rest.  Toward the end, I faded and did the last two on 1:35s.  I felt really tired during this workout, but muscled through it.  I then did a steady 500 and a moderate 300.  I cooled down with a 200 yard swim at easy effort.