012609 - Run

Ran for 30 minutes this morning before work.  It was cold as ice and I bundled up good and ran at a nice slow steady pace.  I covered just over 3 miles and kept my HR average to around 140-145.  Ran the Reservoir Loop and went around the filtration site to get my time in.  My HR monitor was all out of wack this morning so I do not have accurate numbers.