011509 - Bike

Biked on the trainer this evening after work.  I am still feeling a little sick and I have this wicked sinus thing going on.  I think I am blowing snot out of my nose every 10 freakin minutes.  Despite this, I still got on the bike and spent 1 hour in the basement.  Kept my average HR to 142 and a max HR of 149.  Not looking forward to the early morning brick tomorrow.