010309 - Run

Headed out this evening for a 45 minute run.  Kept the HR average to 148 and had a max HR of 180.  The weather was cold, but it felt good to get out.  I covered 5 miles doing the run around Catholic University and the Old Soldiers Home.  The legs were a little worn out after the past two days of work and I am ready to fall asleep to that awesome feel that only exhaustion and restless leg syndrome can deliver.