010509 - Run

Went for a 30 minute run on the treadmill during a late lunch break.  The gym was freaking hot and I a bit worn out from the morning run.  However, I put the treadmill on 6.5 and ran just over 3 miles with an average HR of 144.  Felt good throughout the run and realized that I am able to push a little higher pace and keep my HR in the aerobic zone.  I am ready for my Tuesday of rest and recovery.  Hopefully, I will be refreshed by Wednesday which is LIFTING day!