010509 - Bike

This morning I spent an hour in my basement on the trainer.  I put the bike in the big chain ring and went into a middle back gear and tried to keep my cadence high.  I needed get my heart rate up and I successfully averaged 154.  I have to say I was very tired this morning and it was tough to get through the hour.  My legs were tired and the big chain ring gave them a good burn.  I was glad when the hour was over and happy to head upstairs for a little breakfast and a nice big chocolate milk.