011209 - Brick

I was supposed to bike in the morning and run during lunch, but I was too lazy to get my but out of bed in the morning.  I got to work and it got to me, and the next thing I knew it was 3:30 and I didn't get to the gym for my run.  Therefore, I got home late and did both workouts back-to-back!  I started around 6:45 and biked on the trainer for an hour.  I kept my HR between 140 and 150 and when I headed outside for a run, I kept my HR between 140 and 145.  I was surprised that my HR was a bit lower than usual on the run.  The weather was freaking cold and I was glad after the 1/2 hour run was up.  I covered 3 miles in 30 minutes.