011009 - Run

Yesterday evening I went for a run outside.  The weather was crap, but my gym was closed so I was forced to run in the cold rain!  It started raining about 15 minutes before I planned to get out there, so I was pissed when I saw it start pissing down!  However, I needed to get a 45 minute aerobic run in so I put on some of my old golf rain gear on and headed out.  It actually wasn't as bad as it looked from inside.  My body warmed up quick and I completed the run feeling great!  My average HR was 147.  My max HR was 165 and I was out covered 4.9 miles in 49 minutes.