011909 - Bike and Run

On Monday, I needed to get a bike and a run in, and I had to start a painting project at the house.  I rode indoors for an hour in the morning.  Painted all day and then went for a run in the evening.  On the bike my max HR was 154 and I averaged 145.  On the 30 minute run, I hit a max HR of 156 and kept the average to 149.