012209 - Bike

Spent one hour on the trainer this past Thursday and felt pretty good.  Watched the fourth Navy Seals show and that kept me occupied and helped the time go by quicker.  I tried to keep my cadence around 90 RPMs and did a few speed bursts.  I think my HR monitor wacked out in the beginning because it said my HR was at 205 when I got started.  Overall, my average HR was 138.