Swim

Well, tonight I got back in the swing of things.  I hit the pool and had a great 45 min. workout.  Here is what I did:  

300 yd warm up

3 x 100 on 1:30

300 at medium pace

3 x 100 on 1:30

300 at medium pace

300 at slow pace

50 yd cool down

Felt very good during the workout and my HR was pretty high on the fast 100s.  I even completed 2 of the 100s on 1:20.  HR hit about 170 on the 1:20s.  I would say my average HR was in the 155 range.