Bike

Headed to Chicago last Sunday for a conference.  Arrived at the hotel in the late afternoon and headed to the gym for my 1 hour bike workout.  Kept my HR to an average of 138 and kept my cadence at around 90 RPM.  Felt really good to get on the bike after sitting on the plane.  The gym was in a cool spot as well.  As I rode the bike, I could see the House of Blues and BIN 39 out the window.  What a cool City!