Brick

Last Monday, I completed an indoor brick at the Westin Chicago River North fitness facility.  I ran for 30 minutes and biked for 30.  Kept the average HR to around 135 on the bike and kept the cadence to about 90 RPM.  Ran at 6.0 pace for 30 min and kept my HR around 145.  Didn't have the HR monitor so I do not have my exact HR averages.