Missed a workout

Last night I missed another workout.  I was supposed to bike, but got tied up at work, had dinner plans at 7:00 and I couldn't squeeze it in.  I must say it sucks to be away from the office for several days and then return to the chaos!  One thing I have to make note of was the ridiculous dinner I had instead of the bike ride.  We ate at Fogo de Chao (Brazilian Steakhouse) and it was freakin CRAZY!  Some friends of mine are moving away and this was our last dinner out in DC. My friends and I sat down, headed to the salad bar, turned our food indicator to green and the meat started coming.  Before I knew it I had a plate full of Pork Sausage, Chicken legs, Garlic Sirloin, Filet Mignon, Rib Eye, Parmesan Pork and other amazing meats.  I couldn't help but think that this meal was NOT a well balanced (in the ZONE) meal.  I don't think I had a carbohydrate or vegetable once the food started coming.  It was delicious, but I suffered!  It did not digest so easy!