Lift-Bike-Run

Came back from Chicago today, so I couldn't get a swim in this morning.  I did get to the gym for a serious leg workout.  I upped the weight on the lunges to 30 lbs on each side and I have to say my legs were hurting.  My max HR hit 186 and my average was 141 during the 40 min. workout.  I biked for 15 min. and kept my average HR to 120.  I then ran for 15 min at a 6.0 pace and kept the average HR to 143.