Sunday Ride

Sunday was an awesome day!  70 degrees and sunny was perfect for an outdoor ride.  I was supposed to go out for 45 min, but spent an hour in Rock Creek Park.  The place was a bit crowded, but I was able to cruise for about 15 miles and get some hill work in.  Riding outdoors is so much better that riding on the trainer.  It felt really good to be out there.  Kept my HR around 140, but peaked near 160 on the hilly sections.  Rode from my house to Rock Creek Park and did the Beach Drive, Ross Drive, Ridge Road loop twice.