Brick

On Monday December 1st, I spent 30 min on the bike and kept the average HR to 138.  I then headed out into the cold for a 30 min. run.  Kept the HR to 147.  Did my loop around the reservoir and wore my GPS unit.  My average pace was 10:48 and I covered 2.8 miles.  Felt really good to close out the 1st month of off season training, and I am looking forward to bumping the volume up a bit in December.