I am trying to catch up on the blog, so I am going to make this quick. On Sunday after the thanksgiving weekend, I got a 45 min ride in on the trainer. Kept the average HR to 135.
It all started in the fall of 2007 when I went out for a night on the town with a few friends, drank too much and realized it was time to start taking care of myself. Here I am two years later training for my second Ironman and my friends think I am crazy!
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