Bike

Got outside on the 4th of December for a nice ride in the warm weather.  The temp was in the 50s when I got out of a professional development class early, so I decided to hit rock creek park for a ride.  I almost went out in shorts, but thankfully did not.  I headed out for an hour and kept my HR to an average of 137.  I rode to Rock Creek and hit the hilly loop to get me started.  I then followed the bike trail back toward downtown and decided I would not do that again, given the poor condition of the trail.  There were tons of frost heaves and my arms took a lot of shock.  I covered about 15 miles in the time I was out and it felt great to ride outside.