Swim-Lift-Bike-Run

Last Wednesday I hit the pool in the morning and felt a bit tired.  I think I covered about 1200 yds in 30 minutes and was happy to get through the workout.  Later that day I made it to the gym for my lift-bike-run sequence.  I started wearing my HR monitor while lifting and found that my max HR hit 189 during the lifting.  My average HR was 146 for that workout and it took me 40 min. to complete the lifting.  I then hit the bike and treadmill for 15 minutes each.  My average HR on the bike was around 115 and I was able to really pick up the cadence a bit.  I was surprised that my legs loosened up quick and I could keep a low HR with a higher cadence than usual.  I recall my cadence being around 75 RPM.  On the treadmill, I was able to keep my HR in range (average HR 145) while running at a faster pace (6.0).  Overall, I felt really good in this workout and think I am seeing changes in my fitness already!