Yesterday I had a busy day scheduled so I went to the gym at 11:30 and did everything I needed to do in one trip. I added a little more weight to the lifting portion, now at 80 lbs total for step ups and I continue to see spots today. I took a nice easy spin on the trainer and ran strong for 15 min. My max HR on the lift was 187, my average HR on the bike was 118 and my average HR on the run was 139. I ran at a 6.0 pace and I was surprised that my HR was lower than last time I did this workout. Maybe the rest day put me in a stronger place.
I hit the pool immediately after the run and swam for 1/2 hour. It was really hard to kick off the wall, but I focused on technique and stroke count. I was able to swim several lengths in only 10 strokes and it felt really good and streamlined. I think I covered about 1,000 yds in the 1/2 hour, but I didn't really pay much attention to the distance.
After the pool, I was quite tired, but had to head out to a holiday party and then dinner plans. I ate some really good spanish tapas and enjoyed every bite.
1 comment:
Holiday parties are for posers. Put down the rum balls and get back to work.
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