Monday, December 29, 2008
Brick
Today I got a brick in after work. Work was dead, so I was out the door at 5:00 and hit the trainer as soon as I got home. Spent 30 min. on the bike and kept the HR just below 140. I then headed out (in shorts) for a run. Ran 3 miles in 30 minutes and kept my HR just below 145. I am anxious about the fact that I am running only 10 min miles, but sticking to my directions to keep my HR in certain zones.
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2 comments:
Some of us find showering important. Some of us find eating and drinking important. Showering, eating and drinking will all be priorities for the rest of your 60 some odd years on this planet...your road to your first Ironman will never happen again. Make it a priority as it will never present itself again. It is a 5 minute commitment on a daily basis. Now stop crying and go make it happen...
That my friend is a zinger and direct order from the top dog. Ouch!
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