Workout # 1: Bike
Weather: Nice and Warm
Route: Home to Haynes Point (1 loop) and back
Distance: 10 miles?
Time: 1 Hr
Max HR: 158
Avg HR: 135
Calories: 643 - 50% fat
Had a great morning bike. Woke up at 5:10 and quickly got outside and on the road. Glad to be outside due to the VERY warm weather. I think it was around 60 degree and a bit misty. Riding on Haynes Point in the early AM is quite and very calming. There are only a few people out there with me (mostly running). Felt very energized the whole time out!
Workout # 2: Yoga
Time: 50 Min
Yoga is such a good workout. Felt pretty tight and muscles were tired and sore, but I made it through. I really need to continue working on my flexibility.
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1 comment:
Why don't you post a picture of The Awakening? Do you ride by that feakin thing? Looks like a sweet place for a ride. Some of us are just so fortunate.
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