Workout # 1: Swim
Weather: Wet
Route: N/ADistance: 1900
Time: 50 min
Max HR: 167
Avg HR: 123
Calories: 444 - 55% fat
Tried to do a very easy swim workout prior to SUSHI NIGHT! Here it is:
1 x 300 yd warm up
2 x 100 yd one arm drill (alternating every 25 yds) in between each did 100 yd freestyle
2 x 100 yd pull with 100 yd freestyle in between each set
4 x 50 yd fast freestyle
4 x 100 yd slow
200 yd cool down
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